Tag: Dance

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DanceAbility After Work

22/04/2026, 17:00-19:00h

Nach einem langen Arbeitstag ist es wichtig, den Körper in Bewegung zu bringen und den Kopf freizumachen. Tanzen bietet genau das: Es steigert das Wohlbefinden, fördert die Durchblutung und baut Stress ab. Besonders in der Gruppe macht es doppelt so viel Spaß! In lockerer Atmosphäre können alle sich ausprobieren, neue Leute kennenlernen und den Feierabend in vollen Zügen genießen.

Unser After-Work Tanzangebot richtet sich an alle, die Lust auf Bewegung haben – unabhängig von Erfahrung und Fitnesslevel. Es nicht um Perfektion, sondern um das gemeinsame Erlebnis und den Spaß an der Bewegung.

Lassen Sie sich also von der Freude am Tanzen anstecken und machen Sie mit. Es ist der perfekte Weg, den Arbeitstag hinter sich zu lassen und sich selbst etwas Gutes zu tun – mit Musik, Bewegung und jeder Menge Spaß!

FR

Après une longue journée de travail, il est important de bouger son corps et de se vider la tête. La danse offre justement cela : elle améliore le bien-être, favorise la circulation sanguine et réduit le stress. Et c’est deux fois plus amusant en groupe ! Dans une ambiance détendue, chacun peut s’essayer à la danse, faire de nouvelles connaissances et profiter pleinement de sa soirée.

Notre offre de danse “after work” s’adresse à tous ceux qui ont envie de bouger, quels que soient leur expérience et leur condition physique. Il ne s’agit pas de perfection, mais de l’expérience partagée et du plaisir de bouger.

Laissez-vous donc gagner par la joie de danser et rejoignez-nous. C’est le moyen idéal pour oublier la journée de travail et prendre soin de soi, avec de la musique, du mouvement et beaucoup de plaisir !

EN

After a long day at work, it’s important to get your body moving and clear your head. Dancing offers exactly that: it boosts your well-being, improves circulation and relieves stress. It’s twice as much fun in a group! In a relaxed atmosphere, everyone can give it a go, meet new people and enjoy the end of the working day to the full.

Our after-work dance sessions are aimed at anyone who fancies a bit of exercise – regardless of experience or fitness level. It’s not about perfection, but about the shared experience and the joy of movement.

So let the joy of dancing rub off on you and join in. It’s the perfect way to leave the working day behind and do something good for yourself – with music, movement and plenty of fun!

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Dear Dance

thank you for your company.

You shaped my childhood and my youth, although you were generally seen as for able-bodied from the outside. This assumption never stopped me from making my own dance, telling my own stories. You belong to none and yet to us all, that’s what you taught me when I needed to understand, that my body too had a voice.

Out of the blue came DanceAbility, represented by its founder Alto Alessi, and his main dancer Emery Blackwell who was the first wheelchair using dancer crossing my path. Moreover, Emery had CP like I do.


They danced a duet full of wit, humour and elegance, their bodies in motion, the wheelchair demystified as prop… In the simplicity lay their excellence, their brilliance. They spoke to me straight to my core and I knew: you, dear dance, are for all bodies.

Dear dance, thank you for gifting me with unexpected encounters with beautiful people who I can name my friends for decades at this day. They will recognize themselves should they be reading this. Thank you, dear dance, for turning my life upside down when I needed it most. With you, I learned self-consciousness, awareness of my limitations and you were the teacher I appreciated most because you helped me master them. I figured out that my limitations weren’t automatically my limits. For those limits were imposed on myself, put over me like an old sock that needed replacement.

You, dear dance, as I had been introduced to you by my love of music and rhythm since I was a wee kid, completed me. You sent me Maja and we were (and still are) crazy about bringing you to all people, regardless of ability, age or colour.

And here I am today, teaching while I still can, that we can all dance as long as we can breathe.

Full of gratitude, always yours,

Anne Chérel

{paru lors d’un appel à participation de https://annemareikehess.com/ lors du 30ième anniversaire du 3CL en avril 2025}

Merci Anne-Mareike!